LOUD CARDIO.
REAL JOY.
7 styles, one floor, same DJ energy in all of them: Arms, Core, Glutes, All Choreo, Bring a Friend, Intro, Strength. Pick the one that sounds like trouble and show up for it.
PICK YOUR CLASS.
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Dance Cardio w/ Arms
Fifty minutes of full-body chaos that hits different when your arms are on fire, too. Non-stop choreography weaves in resistance bands and light weights to torch your shoulders, biceps, and back while keeping the party going.
SEE ARMS CLASSES → -
Dance Cardio w/ Core
You're not just dancing — you're building abs you can feel the next morning in the best possible way. Every song weaves in ab intervals so your core is working even when it looks like you're just vibing.
SEE CORE CLASSES → -
Dance Cardio w/ Glutes
This is what Philly goes to the gym for — a full-body dance party that turns your legs to spaghetti. Glute bridges, lateral lunges, and squat pulses are baked into the choreography to light up your lower half.
SEE GLUTES CLASSES → -
All Choreo Dance Cardio
No intervals, no toning breaks — just choreography, start to finish. Fifty minutes of learning combos to a live DJ set and running them until they feel like yours. The class regulars quietly plan their week around.
SEE ALL CHOREO CLASSES → -
Dance Cardio 👯 Bring a Friend
Same full-body dance cardio, twice the people you can look at mid-song and lose it with. Bring someone who says they can't dance — that's the whole point, and they leave louder than you do.
SEE BRING A FRIEND CLASSES → -
Intro 👏 Dance Cardio
New here? Welcome to the room where nobody judges and everybody sweats. Forty-five minutes of slower-tempo choreo built for your first, second, or third time — same energy as the full class, a little more room to breathe.
SEE INTRO CLASSES → -
Strength 💪
Put the playlist on shuffle and the weights in your hands — this one's less cardio, more iron. Fifty minutes of heavier lifts, controlled tempos, and compound moves that build real muscle from head to toe.
SEE STRENGTH CLASSES →